There are many ways you may experience a sudden and unexpected shock in your relationships, both familial and romantic. This could be a falling out, a breakup, or even something much worse, like illness and death.
Regardless of what happens, it can be challenging to deal with, especially if you do not expect it. Your immediate instinct is to run and hide and never come out again, but this isn’t always the right way to do so. You must learn to overcome it, so here are four tips for coping with relationship shock.
Allow Yourself to Calm Down
When encountering shock, you will feel the urge to lash out. You might throw something or scream or do anything that will make you feel better. This is just your fight response kicking in, and while it can be tempting, you should try to avoid it.
Instead, take a few deep breaths and allow your head to clear. Learning lousy news can often make us do silly things no matter where we are, so it’s vital to give yourself the chance to relax and process what has happened.
Consider Your Options
Once you have calmed down, there is a chance for you to consider your options. This will depend on the type of shock you have experienced. If it is a sudden breakup, you can decide whether you want to reflect or dive back into single life. If it is an injury or even accidental death, you can consider legal assistance and request a free appraisal of your case to give you closure.
Of course, there are unique ways for everybody to cope with a sudden shock, and all cases will be different. But as long as you have some idea, the next steps won’t be as intimidating.
Reach Out to Someone
It’s no good wallowing inside your head, as this will cause you to overthink everything. You will wonder where you went wrong or what you could have done to save the person or the relationship. This is a natural thing to do, but this doesn’t mean it is entirely useful.
Reaching out to friends, family, or professionals will give you a way to vocalize your concern. The person you speak to doesn’t even need to say anything. They can just be there to listen.
Take It Slow
You are not expected to get better overnight, even if you have the closure that you want or have found a way to distract yourself. It’s also not ideal to rush too quickly into something that may not be right for you.
It is best to cope with sudden shock in your way and at your own pace. This will allow you to heal better and avoid feeling overwhelmed in your future. With this, you will not close up or avoid putting yourself out there again.
Overcoming Shock and Moving On
The idea of overcoming your shock and moving on is not something you should do straight away. It could take years before you are finally at peace with what happened. This doesn’t mean you can’t take the appropriate steps to cope with the shock so you can feel more prepared to face the rest of the world.