How to Make Sure You Get All the Nutrients You Need from Your Diet

Photo by Jane Doan

It can be challenging to ensure you get all the nutrients you need from your diet. With so many fad diets and conflicting information, it’s hard to know what to believe. This blog post will discuss how you can ensure you’re getting all the nutrients your body needs. We’ll talk about the different types of nutrients and provide tips on ensuring you’re getting enough of them.

Make Time for Breakfast

You’ve probably heard the saying, “breakfast is the most important meal of the day.” While that may be a bit of an exaggeration, breakfast is still important. Breakfast provides your body with energy and nutrients to start the day and can help you avoid overeating later. If you don’t have time for a sit-down breakfast, try grabbing a quick protein shake or piece of fruit on your way out the door.

Start the Day With Proteins

One way to ensure you get all the nutrients you need is to start your day with proteins. Proteins are essential for cell growth and repair and can help you feel fuller longer. So include protein-rich foods such as eggs, yogurt, nuts, or lean meats in your breakfast to jumpstart your day.

Eat Seasonal Produce

Another way to ensure you get all the nutrients your body needs is to eat seasonal produce. Seasonal produce is typically fresher and more nutrient-dense than produce shipped from far away. Plus, it’s often more affordable. Not sure what’s in season? Check out this handy guide.

5 Portions of Fruit and Vegetables Per Day

You’ve probably heard the recommendation to eat five portions of fruit and vegetables daily. While that may seem like a lot, it’s not as difficult as it sounds. A portion is equivalent to about 80g, or half a cup. So, one apple or two small carrots would count as one portion. Try incorporating fruits and vegetables into every meal to ensure you’re getting your five a day. For example, add some spinach to your eggs at breakfast, have a salad for lunch, and include roasted veggies with dinner.

Choose Whole Grains Over Processed Grains

When it comes to grains, whole grains are better than processed grains. This is because whole grains contain all three parts of the grain kernel – the bran, germ, and endosperm. On the other hand, processed grains have had the bran and germ removed. This process strips away some of the grain’s nutrients, including fiber, vitamins, and minerals. So opt for whole wheat bread, brown rice, or quinoa over white bread or white rice when choosing grains.

Limit Processed Foods

Processed foods are often high in sodium, sugar, and unhealthy fats. They can also be low in essential nutrients like fiber and protein. To ensure you get all the nutrients your body needs, limit processed foods and eat more natural foods. Natural foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. Cook at home instead of getting takeout to ensure you know exactly what you put into your body. Try this easy instant pot pulled pork recipe to satisfy all your cravings.

Include Healthy Fats in Your Diet

Healthy fats are an essential part of a nutritious diet. They help your body absorb vitamins, support brain health, and provide energy. Include healthy fats such as avocados, olive oil, nuts, and seeds in your diet. Avoid unhealthy fats like trans fats and saturated fats.

You can do a few things to ensure you’re getting all the nutrients your body needs. Eat a healthy breakfast, including proteins and seasonal produce in your diet, and limit processed foods. Choose whole grains over processed grains, and include healthy fats in your diet. By following these tips, you can ensure you get all the nutrients you need to stay healthy and strong.

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Earle Dutton

Earle Dutton

Earle Dutton is the Chief Blogger and Editor of He founded in 2013 to provide information about LGBTQ friendly events of interest, and to support LGBTQ entertainers and supportive artists who visit our community. Earle is a successful businessman in the Pacific Northwest with a long history of support for and involvement in, the Northwest LGBTQ community. His personal interests include: music, theater, pets, culinary arts and technology.

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