It is very important to keep your immune system strong and healthy. This is your body’s defense, and if it gets weak, you’ll be much more likely to get colds, flu, and other bugs. You may already have noticed that you seem to be sick a lot and that almost as soon as you get over one bug, another one hits. If this is the case, your immune system might not be working as well as it should.

Don’t worry. There are some unpleasant diseases that can target the immune system when it’s not doing its job well. But it’s often easy to fix. A lot depends on how you live. So, here are some of the best things you can do to keep your immune system strong.

Photo by Polina Kovaleva:

Eat Healthily

Eating healthy as much as possible is the best way to protect your immune system and your health in general. Having a treat once in a while isn’t bad, and it can be a great way to reward yourself when you need it. However, you should try to eat healthy, well-balanced meals most of the time.

This means limiting how much sugar and fat you eat and making sure you eat enough fruit and vegetables, among other things. The best diets include lean meats, vegetables, fruit, and whole grains. If you know you don’t include enough fruit and veg in your diet at the moment, you can change things by drinking more smoothies, trying new recipes, and adding one extra vegetable to each meal – try cooking beets and including them in your diet, for example, and you should feel a difference.

Give Up Bad Habits

We all have bad habits, but some of them are worse than others. Some habits that damage the immune system over time are smoking, drinking too much alcohol, and abusing drugs. This can lead to some very serious and even fatal conditions. Because of this, if you know that some of your habits are bad for you, you should try to get rid of them as soon as you can.

This isn’t always easy to do. Habits are hard to break because they are what they are. If you’re really having trouble, it’s usually a good idea to consider making an appointment with your doctor to get some help from a professional.

Get Enough Sleep

Your immune system will be weaker if you don’t sleep enough or for long enough. This is because it won’t be able to get stronger, which is what it can do when you sleep. When you sleep, energy goes to healing and growth instead of where it’s needed when you’re awake.

You should try to sleep between seven and nine hours a night, but this will be different for each person. To get the best night’s sleep, you should make sure your bedroom is completely dark, keep it cool, and get rid of all screens.

Add Probiotics

Even though what we eat is the best way to keep our immune systems as healthy as possible, sometimes what we eat isn’t enough, and we might need something else. Because of this, probiotics are very helpful. Probiotics keep your digestive system healthy by getting rid of bad bacteria and making sure that digestion works well. When your gut health is good, your immune system will be stronger.