Health issues can arise at any time of the year, but the external environment can trigger a variety of conditions and symptoms for many people. When the weather turns colder, the dry air can have a particular impact on your lungs and respiratory health which is far from ideal at any time, but especially so during the pandemic. Due to this, it’s vital to take extra care if you want to protect your well-being. With this in mind, take a look at these five tips to keep your lungs healthy this winter:
1. Use Air Filters Indoors
You’re likely to spend more time indoors throughout winter, so take extra steps to maintain a healthy environment. If opening the windows and letting the cold air in triggers respiratory symptoms, there are other ways to increase ventilation within your home or workspace.
An HVAC system can keep the indoor temperature comfortable while added air filters will remove potentially harmful contaminants from the air. From pollen and dust to mold and pet dander, getting rid of these irritants can significantly improve lung health.
2. Check Medical Devices
If you’ve already been diagnosed with a lung-related condition, you might be using a variety of devices to manage your symptoms and reduce their impact on your day-to-day routine. It’s easy to assume that all medical devices will only ever enhance your well-being but, sadly, this isn’t the case.
Faulty products can have an adverse effect and may even cause serious illness. Due to this, you may need to make legal claims for lung injuries and cancer, if you’ve been affected. However, checking that your medical devices are working optimally and keeping an eye for product recalls can you help you to avoid unnecessary harm.
3. Reduce the Risk of Infections
When you contract a virus or bacterial infection, it can impact your breathing. A chest infection can make it harder to get enough oxygen into your lungs, for example, while an accompanying cough can trigger more serious breathing difficulties. If you already have respiratory health problems, an infection or virus could exacerbate your condition and make your symptoms worse. Furthermore, you might find it harder to fight off run-of-the-mill illnesses if you have an underlying condition.
Of course, illnesses tend to transmit from one person to another far more quickly in winter. As we spend more time indoors, in closer proximity to other people, it’s easier for illnesses to be passed around. To reduce the risk of infection, do everything you can to boost your immunity. From making sure your vaccinations are up to date to washing your hands regularly and wearing a face mask, there are a variety of steps you can take to keep yourself healthy.
4. Exercise Indoors
Regular exercise is an important way of optimizing your health. Even if you have a lung condition, your doctor will be able to advise you what exercises are safe to do. In some instances, an exercise routine can even enhance your respiratory health and prevent your symptoms from getting worse.
Exercising outdoors can be a great way to spend more time in nature but, during wintertime, the cold air can be damaging to your lungs. As the air tends to be drier at this time of year, you’ll notice that you find it harder to catch your breath when you exercise outdoors. Until it gets warmer, switch your exercise routine up and start working out indoors to protect your lungs.
5. Use a Humidifier
If you want to ensure that the air inside your home or office doesn’t become too dry, a humidifier is an easy way to enhance the air quality. By adding moisture to the air, you can make sure that it’s at a safe and suitable level. Not only will this make the environment more comfortable and pleasant, but it will also help to prevent seasonal triggers from exacerbating or causing a lung condition.
Prioritizing Your Respiratory Health
We tend to take breathing for granted until we have respiratory issues that is. However, taking steps to improve your respiratory health now can reduce the risk of developing lung issues and minimize your symptoms if you are diagnosed with a related condition.
Due to this, it’s important that everyone learns how to optimize their respiratory health and understands how essential it is to prioritize this aspect of their well-being. It only takes relatively minor lifestyle and environmental changes to enhance your surroundings but, when you do, you’ll notice a distinct improvement in air quality, breathing issues, and respiratory comfort