The change in how we travel has caused a cycling boom and more people are getting back on their bikes. With increasing awareness of the impact the daily commute has on the environment, people are cycling to work. It’s also a great way to combine exercise with transit. You can reach your destination and fitness goals at the same time. More and more cities are introducing bike schemes as well, so there are several reasons to take up cycling this year.
It gets you outdoors
Cycling is a perfect way to spend more time outdoors. There are many health benefits of being outdoors. It’s been shown to boost your mental wellbeing and help fight stress, depression, and anxiety. It’s an alternative to indoor workouts and going to the gym, therefore, it minimizes contact with people and you can enjoy the fresh air instead.
It keeps you fit
If you’re already struggling to keep your fitness resolutions then cycling is a fun hobby to take up. You can start slow if you want to and simply ride around your local park. Riding a bike is great cardio and tones certain muscles as well. Taking up cycling will hopefully encourage you to create good habits in general. It’ll give you the energy and motivation you need to brave the outdoors.
It’s a safe, clean way to travel
At the moment everyone is trying to avoid exposure to other people and cycling is an effective way to do this. You can avoid public transport and heavily populated areas. Riding a bike is safe on the roads if you follow the traffic laws. If you do have an accident you can find all the information you need on the chp incident page. There are also plenty of resources throughout the city for cyclists.
Explore the city cheaply
One of the great things about riding a bike compared to public transport of driving is the cost. With so many projects and programs in place such as bike-sharing, it’s a cheap and easy way to explore the city. You don’t even need to buy your own bike. Many places are now equipped for bike-sharing so you can simply download the app on your phone and go.
Discover the world
Why not take your bike off-road as well? For your next vacation discover one of the best bike trails in the country. You can even go exploring at the weekend and look for hidden gems near you. Riding a bike is the best way to see more on your journey. If you’re someone that always opts for the scenic route then cycling will mean you get the most out of it.
If you’re looking for a new way to get fit and spend more time outdoors, then consider getting a bike. It’s a hassle-free way to get around the city and you can go on longer trips in your free time. There are plenty of health benefits to cycling and it’s great for the environment as well.