What health resolutions most interest you? The New Year means a new you. Of course, not every resolution sticks, and some end up falling by the wayside shortly after January the 1st. This doesn’t mean you should stop setting goals – that’s counterproductive. Instead, it’s smarter to focus on the targets that will motivate you in the long-term. That way, your overall health will benefit.
With so many to choose from, it can be tough to settle on any, let alone a small selection. However, some are relevant due to the current climate, and others often go under the radar. Continue reading to find out more.
Wash Your Hands
Handwashing has never been more important than during the Covid-19 pandemic. As the virus is very contagious, it’s essential to put your mitts under warm, soapy water. It appears easy on the surface, yet it’s harder it sounds because you need to follow a couple of rules. For instance, it’s vital to wash your hands for at least twenty seconds, which is a long time. Also, you need to do it after every time you go outside in case you came into contact with the virus. It’s not as sexy as some resolutions, yet it could keep you and your loved ones safe.
Exercise Outside Of The House
One positive thing to come from 2020 was that more people worked out since they had nothing better to do! With so much spare time, it was easy to exercise regularly. Hopefully, you have kept up the good work into the New Year, so getting a sweat on isn’t your problem. What is an issue is doing it inside. Spending too much time in your home is bad for your mental health, which is why it’s essential to work out on the street. It can be as simple as going for a walk.
Get Enough Sleep
You might not even realize that you’re not getting enough sleep. Sleep apnea affects many people, yet it’s hard to tell because you’re not awake. It’s not the quantity of rest, but the quality, and snoring or struggling to breathe in bed will prevent you from reaching deep sleep. If you’re constantly tired, it’s worth monitoring your nighttime habits. The good news is, durable medical equipment is available for home use, and DME billing services make it affordable too. The first port of call is to check with your doctor.
Whatever your goal, you shouldn’t stop. At least, you shouldn’t stop for two days straight as research shows it’s harder to get going again. While a “rest” or “cheat” day is healthy, it should come in-between workouts to ensure you have the best chance of hitting your targets. You don’t have to worry as much once it becomes a habit. However, it takes around 66 days, or more than two months for this to happen, so you should commit to change your mind and body.
Do you have any health resolutions for the New Year? How do you decide?